A Guide to Letting Go of Stress April 24, 2019We all deal with stress on a daily basis — whether it’s the stress of being busy and overwhelmed at work, having to deal with personal crises, traffic, relationships, health,...
Creating the Time to Do What You Love Every Day March 12, 2019Our days are often filled with things we have to do, and things we do to comfort ourselves from the stress and tiredness from doing what we have to do...
The Zen Habits Guide to Spending Your Time Intentionally February 18, 2019 How do we spend our days with more intentionality? How do we stop from just going through it on autopilot, just running to distractions and busywork all the time,...
Self-Healing with Reiki December 28, 2018Reiki can be used to heal others. But more importantly, it can be used to heal yourself. There are many ways you can do so. Every one of us has...
A Life of Peacefulness December 4, 2018Most of us want a greater sense of peace and ease in our lives — life can be stressful, chaotic, overwhelming, full of distractions, exhausting. We want to get away...
Fearlessness: How to Stop Running from Space October 29, 2018We spend our days filling in every available space, cramming in more tasks, responding to messages, checking social media and online sites, watching videos. We are afraid of empty space...
